Natures Berry Smoothie

Blueberries and strawberries, two of my favourite fruits, provide amazing health benefits. I love to enjoy them fresh, but they’re just as delicious blended into a smoothie. When combined with plant milk and a drizzle of maple syrup, they create a super healthy, nutrient-dense pick-me-up. Smoothies can be enjoyed first thing in the morning to kick-start your day, as a refreshing lunchtime boost, a post-workout refuel, or even a light and wholesome dessert.

EQUIPMENT

Blender

Serving glass

MAKES

3–4 smoothies

INGREDIENTS

95 g (½ cup) fresh blueberries

170 g (6 large) fresh strawberries

1 Tbsp maple syrup (or sweetener of choice)

600 ml (2½ cups) plant milk (soy, almond, oat, or rice) or substitute with coconut water

Pinch of salt (optional)

3–4 ice cubes (optional)

MAY USE FROZEN BERRIES IN PLACE OF FRESH THEN LEAVE OUT THE ICE CUBES

METHOD

*Place all ingredients, except the ice, into a blender jug.

*Blend on high until smooth and creamy.

*If desired, add ice cubes and blend again for a thicker, colder, more refreshing smoothie.

*Pour into serving glasses and enjoy immediately.

Nutrient Boosters

*Chia seeds – omega-3s and fibre, adds thickness

*Flaxseeds (ground) – nutty flavour, fibre, healthy fats

*Hemp seeds – plant protein and minerals

*Rolled oats – makes it heartier, more filling

Creamy Enhancers

*Banana – natural sweetness and creaminess

*Avocado – smooth texture and healthy fats

*Nut butter (almond, peanut, cashew) – creamy, rich, protein boost

*Coconut yogurt – tangy creaminess and probiotics

Extra Nutrition

*Protein powder – for post-workout smoothies

*Greens (spinach, kale) – adds vitamins, color stays vibrant with blueberries

*Spirulina or blue-green algae – for a superfood boost and deep color

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