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  • Writer's pictureYiannoulla Burness

Tropical Super Green Smoothie Bowl

Smoothie bowls are a great way to get all your health benefits in one go. It is basically a smoothie served in a bowl with added extras such as fresh and or dried fruits, granola, nuts and seeds, nut butters and edible flowers. Greens are an important part of our diet and in this smoothie bowl you will love the beautiful green colour and flavour that is created when all the ingredients are combined together. No sugar or sweetening is added, the sweetness comes from the fruit. Be creative when it comes to decorating your smoothie bowl.



EQUIPMENT: Thermomix or blender


INGREDIENTS

20g or 1 cup curly kale or other kale leaves

10g or 1/4 cup spinach leaves

4g or 1 tablespoon fresh Italian parsley

4g or 1 tablespoon fresh mint leaves

45g avocado

50g starfruit

35g fresh banana

60g frozen pineapple

60g frozen mango

94g frozen banana

100ml coconut water


METHOD

*Prepare greens by washing and then chopping leaves into small pieces

*Peel and chop fruit

*Place all ingredients into a blender and blend on high until smooth and creamy

*Pour smoothie into a bowl and decorate with seasonal fresh fruit, dried fruits, nuts and seed, edible flowers.




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