Roots and Waves Salad
- Yiannoulla Burness
- Jun 17
- 2 min read
This carrot and seaweed salad is a delicious blend of sweet and salty combining lightly steamed carrots with the subtle, savoury taste of seaweed. A perfect side dish to your next meal, offering combinations of textures and a hint of the sea.

SALAD INGREDIENTS
450g fresh medium to large carrots
1 Tablespoon seaweed, reconstituted
1 Tablespoon black sesame seeds
Fresh chilli, finely diced for garnish (optional)
METHOD FOR SEAWEED
*Place dried seaweed into a small bowl and add water to cover.
* Leave seaweed to reconstitute for at least 10 minute.
*Once seaweed is reconstituted drain off water, squeeze to remove any excess water, then set aside.
METHOD FOR CARROTS
*Cut carrot into batons.
*Top and tail carrots, peel if needed.
*Lay the carrot down horizontally and slice it into 3 equal pieces at least 4-5cm long or 1.5 to 2 inches
*Working with 1 chunk at a time, slice into 2- 3 even strips (length ways).
*Using a steamer place carrots in the basket. Once water starts to boil, cover with a lid and allow carrots to steam until just tender, do not over steam.
*When done remove carrots and set aside to cool.
SESAME LIME DRESSING
1 Tablespoon sesame oil
2 Tablespoon lime juice
2 Teaspoons apple cider vinegar (optional)
1 Teaspoon garlic juice
1 Teaspoon ginger juice
1/2 -1 Teaspoon agave sweetening
Salt to taste
METHOD
*Peel a thumb nail of ginger and 1 large garlic clove.
*Mince ginger and garlic, then place in a sieve or muslin cloth and squeeze out the juice.
*Place all the dressing ingredients in a bowl including the garlic and ginger juice and whisk together.

ASSEMBLE SALAD
*In a large bowl add steamed carrot that has cooled.
*Take reconstituted seaweed and slice into strips, then add to carrots.
*Add dressing and toss to combine.
*Transfer to a serving dish.
*Garnish with black sesame seeds and finely diced red chilli




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